We tend to think that most problems come from other people, like a grumpy spouse, a boss who is too bossy, or a driver who isn’t paying attention. But we rarely admit the truth: we are often our own worst enemies. Self-defeating behavior is when someone does things or has ways of thinking that hurt […]
5 Day Love Yourself Challenge. This week I decided we all needed to partake in a 5 Day Love Yourself Challenge. The holidays are coming up and even though this is a time for family and happy memories we are stressed, cranky, and tired. Just me? So I feel this Love Yourself Challenge will help […]
You know that phrase, you can’t have your cake and eat it too? What if I want to? Then I better find a way to have it both ways. It’s hard for me to deal with my Superwoman Syndrome and do-it-all mentality. I feel like I’m being pulled in different directions. I feel ‘wrong’ for […]
I was chatting with a friend yesterday and she told me how good I am at keeping my head on during hard times. I’ve always felt uncomfortable tooting my own horn but she reminded me that if I don’t tell you all, how will you know what I can help you with! So here goes…If […]
Improve your life right now. Do you find yourself worried about tomorrow? Join the club! Most of us are thinking about what will happen next. The problem with this is that this creates anxiety. We don’t have control over what will happen in the future. We also have no control over what already happened. When […]
You must be logged in to post a comment.