As a personal trainer, the number one question I get asked is “how can I lose weight?” or “how can I lose weight fast?” Today I want to talk about one of the most important meals of the day – breakfast. I know that by now you might think breakfast was invented by the cereal […]
Welcome to my new women’s health and fitness services! My mission is to empower women to take control of their health and wellness, and achieve their fitness goals in a safe and supportive environment. I specialize in creating customized workout plans and nutrition programs tailored to each individual’s unique needs and preferences. Whether you’re just […]
Protein is an essential nutrient for weight loss and overall health. It is especially important for women who are trying to lose weight for good. Protein helps to build and repair muscles, boost metabolism, and keep you feeling full and satisfied. But how much protein do you need to consume each day to achieve your […]
Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep. Then you spend some time putting meals together and prep some snacks so you don’t reach for the junk food later. And the first couple of days you […]
Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! 😩 Thinking that I am not the only person that goes through this, I wanted to put this up to share […]