Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep. Then you spend some time putting meals together and prep some snacks so you don’t reach for the junk food later. And the first couple of days you […]
Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! 😩 Thinking that I am not the only person that goes through this, I wanted to put this up to share […]