Weight Loss Archives - Gotta Love Myself

Fitness Health & Fitness new year Weight Loss

Holiday Proofing Your Fitness – Stay on Track!

Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]

Nancy

November 30, 2021November 30, 2021

eat healthy foods Weight Loss

Motivation to start eating healthy – or to get back to it 😉

Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep. Then you spend some time putting meals together and prep some snacks so you don’t reach for the junk food later. And the first couple of days you […]

Nancy

November 23, 2020November 23, 2020

motivation Weight Loss

Motivation for weight loss for women – for when you are feeling stuck

Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! 😩 Thinking that I am not the only person that goes through this, I wanted to put this up to share […]

Nancy

November 15, 2020November 15, 2020