As the vibrant colors of spring begin to bloom around us, it’s the perfect time to embrace renewal in every aspect of our lives—including our health and wellness. After a winter spent cozying up indoors and perhaps indulging in a few too many comfort foods, many of us find ourselves longing to shed those extra […]
Weight loss workouts for beginners are easier than you might think. One of the first questions clients ask me is, “How many days per week do I need to work out?” Many people believe that shedding those extra pounds requires spending hours at the gym daily or working out relentlessly every single day. Simply put, […]
As a personal trainer, the number one question I get asked is “how can I lose weight?” or “how can I lose weight fast?” Today I want to talk about one of the most important meals of the day – breakfast. I know that by now you might think breakfast was invented by the cereal […]
Welcome to my new women’s health and fitness services! My mission is to empower women to take control of their health and wellness, and achieve their fitness goals in a safe and supportive environment. I specialize in creating customized workout plans and nutrition programs tailored to each individual’s unique needs and preferences. Whether you’re just […]
Protein is an essential nutrient for weight loss and overall health. It is especially important for women who are trying to lose weight for good. Protein helps to build and repair muscles, boost metabolism, and keep you feeling full and satisfied. But how much protein do you need to consume each day to achieve your […]
Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep. Then you spend some time putting meals together and prep some snacks so you don’t reach for the junk food later. And the first couple of days you […]
Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! ? Thinking that I am not the only person that goes through this, I wanted to put this up to share […]
Your Weight Loss Journey: What to Expect and How to Keep Track Alright, let’s talk about those exciting changes you’re going to notice on your weight loss journey. Trust me, they’ll start showing up sooner than you might think. No, it’s not just about the numbers on the scale; it’s about how you feel. In […]
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]