Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
Personal trainer in the making. People close to me asked why I decided to open a fitness studio. Those close to me know that I’ve had a very long history of dieting and a crazy relationship with food… or junk food, rather. I am a self-proclaimed lazy girl who loves chocolates and chips. I am […]