You know when ALL the things go wrong and you suddenly go from calm to stressed in 60 seconds?
That was me yesterday, one stressful thing after another happened, and before I knew it there was… tightness in my chest and I felt out of control.
Here's what I did:
1. Tuned on to my favorite Chillstep playlist on Spotify.
2. Told my family I needed 5 mins alone and went to my room.
3. Looked up a bunch of quotes on stress and journaled.
What do you do when you feel stressed? Let me know in the comments below!
Here are a few of the quotes that helped me destress and hope they help you too. https://youtu.be/c_J_VhhP7k4
#austintx #gottalovemyself #stressmanagement #quotesforstress #selfcaresunday #selfcaretips
